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Gene Crawford

The Way of No Mind: Finding Mushin in Battle & Life

Explore the philosophy of Mushin beyond martial arts, apply it to leadership, creativity, and decision-making.

6d ago

The Way of No Mind: Finding Mushin in Battle & Life

6d ago

Why Georges St-Pierre Refused to Let Go of His Defeat, Until He Won It Back

The weight of a single brick is nothing compared to the weight of failure. But for Georges St-Pierre, a brick was more than just a brick…

Mar 10

Why Georges St-Pierre Refused to Let Go of His Defeat, Until He Won It Back

Mar 10

Building Resilience: The Art of Getting Better at Feeling Bad

Most people chase comfort, thinking it leads to happiness. But what if the real key to resilience is learning to embrace discomfort? The…

Mar 8

Building Resilience: The Art of Getting Better at Feeling Bad

Mar 8

The Backwards Law: Why Trying Harder Can Sometimes Hold You Back

In Navy SEAL training, one of the most intense and grueling exercises is the “drown-proofing” drill. Recruits have their hands and feet…

Mar 4

The Backwards Law: Why Trying Harder Can Sometimes Hold You Back

Mar 4

Calamity Springs from Carelessness

A few years ago, I learned a hard lesson about preparation — and the consequences of skipping it.

Feb 25

Calamity Springs from Carelessness

Feb 25

First Know Yourself, Then Know Others

There’s a powerful lesson in self-awareness and focus that every martial artist, athlete, and warrior-minded individual should internalize.

Feb 18

First Know Yourself, Then Know Others

Feb 18

What is Best in Life? A Martial Artist’s Take on Conan’s Warrior Mindset

Few movie quotes hit as hard as Conan the Barbarian’s legendary response to the question, “What is best in life?”

Feb 11

What is Best in Life? A Martial Artist’s Take on Conan’s Warrior Mindset

Feb 11

Why You Shouldn’t Respond Immediately to Every Work Email

We’ve all been there — our inbox pings, and before we can think twice, we’re already drafting a reply. It feels responsible, professional…

Feb 10

Why You Shouldn’t Respond Immediately to Every Work Email

Feb 10

Unlocking the Path to Self-Enlightenment: Embracing the Shadows

In the words of the renowned psychiatrist Carl Jung, “People will do anything, no matter how absurd, in order to avoid facing their own…

May 1, 2024

Unlocking the Path to Self-Enlightenment: Embracing the Shadows

May 1, 2024

7 Psychology Tips That Most People Ignore

Are you looking for ways to improve your life and achieve greater success? Do you want to tap into the power of psychology to achieve your…

Nov 2, 2023

7 Psychology Tips That Most People Ignore

Nov 2, 2023

Gene Crawford

Gene Crawford

Sensei, Blackbelt in Karate, CrossFit, BJJ Practitioner. Gym Owner at Warrior Fitness. Co-founder of SOCO & Period Three a web design firm.

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